Welcome to a lifetime of restful sleep
Welcome to the Holistic Sleep Center, where I am committed to helping you and your family get restful sleep. Quality sleep is a key factor in maintaining health, preventing disease, and living your best life. Research has shown that sleep habits formed in childhood can follow us into adulthood. I am here to help during pregnancy and start your children off on the right path for a lifetime of restful sleep.
If you are a pregnant woman experiencing insomnia or an exhausted parent looking for support in getting your child to sleep, I can help! To resolve sleep challenges, I use a gentle and holistic approach that looks at many elements of daily life including nutrition, self care, health and wellness, sunlight, and developing an optimal relaxation and sleep routine to help you or your child obtain restful sleep.
I do, but rarely, employ traditional sleep training methods when necessary. Often when the wide array of factors are addressed that influence sleep, traditional sleep training is not needed. If we decide to add sleep training methods to your sleep plan, a gentle technique that is consistent with your family’s parenting philosophy and values will be used.
I personally develop each sleep plan after a thorough conversation about you or your child's unique sleep challenges. I do not follow a one-size-fits-all approach. Each sleep plan is carefully created to fit the family’s beliefs, parenting style, personality, timeline, goals, and unique situation.
“My experience with Cindy as a sleep consultant was incredible. I was struggling with sleep patterns of my 3 week old when Cindy and I started consulting. After our initial consultation, Cindy provided an in-depth sleep plan for my family that ended up being more like a lifestyle guide. I didn't realize there were so many factors that indirectly affect sleep patterns. She got us all on schedule and helped keep relationships strong with my husband and toddler son during a challenging transition. I would recommend her x1000!”
ABOUT CINDY DAVIES, MA, bc-dmt
I first became interested in the field of sleep consulting after having my second son, who was up all night! I read many sleep training approaches, theories on sleep, books, blogs, talked to friends and pediatricians, and hired two different sleep trainers. However, no one seemed to be able to address enough pieces of the sleep puzzle to help my son and family get the sleep we needed. Thankfully, I stumbled on the work of Mar De Carlo, who approached sleep from a holistic place, and things started to change for us.
I graduated with a BA in Psychology from Kalamazoo College in Kalamazoo, Michigan and an MA in Dance/Movement Therapy and Counseling Psychology from Antioch University in New Hampshire. I am a Certified Holistic Sleep Consultant and Certified Happiest Baby on the Block Educator. I have completed post-graduate training in perinatal and postpartum mood disorders through Postpartum Support International and earned Board Certification through the American Dance Therapy Association. I have a wide range of experience including working with children and families in foster care, parents and caregivers in creative movement groups, parents with twins and triplets, women with postpartum mood disorders, and many other populations.
I currently live in Ferndale, Michigan with my husband, two young sons, and two dogs. I am an avid reader, love volunteering at my children's schools, and spend my free time in the garden with my boys.
how i can help:
what a sleep consultant can do for you
Researchers are now finding evidence that the quality of a mother’s sleep during pregnancy can directly affect the health of her baby and baby’s future sleep habits. With so many physical, emotional, and chemical changes happening in one’s body, its no wonder that as many as 80% of pregnant women experience sleep challenges. We will work together to look at the many aspects of your life that can influence sleep and will build a helpful, relaxing plan to address your sleep needs. A pregnancy sleep plan will also include a postpartum component to help you and your baby ease into the next phase of life together.
infants 0-4 months
Everyone knows that having a newborn is exhausting. A newborn schedule seems unpredictable. We will work together to identify your infant’s sleep and activity patterns and implement strategies that will later support the development of healthy sleep habits. Infants are too young for formal sleep training, but we can establish nap and bedtime schedules and routines; set up an optimal sleep environment; and identify your baby’s sleep cues, temperament, and potential sleep challenges. An integral part of any infant’s sleep plan will be incorporating rest and self care for parents.
infants 4-12 months
During this time, babies are beginning to develop hormones that help regulate sleep. This is an optimal time to implement routines and schedules. Babies are experiencing growth spurts, hitting developmental milestones, and are trying solid foods for the first time. All of these factors can be exciting and can lead to sleep challenges. We will look at environment, diet, activity level, attachment, and many other factors that influence infant sleep when building a sleep plan. Parental rest and self care will also be built into any infant sleep plan.
Toddler-hood can be a time of especially frustrating sleep challenges. Children are gaining a sense of independence and ownership. Toddler sleep struggles may include transitioning them from a crib to a bed, lengthy bedtime battles, frequent night wakings, nap transitions and consolidation (and disappearance!), separation anxiety, and fear of the dark. We will work together to help set helpful and relaxing bedtime routines, address anxieties and fears, and make bedtime peaceful time to bond with your child.
children 3-6 years
Children at this age can experience many of the same problems as toddlers such as nightmares, growth spurts, illness, and separation anxiety. But new challenges can also arise including potty training, birth of other siblings, and starting school. We will incorporate your parenting philosophy, as well as the strengths of all family members, to develop a relaxing and restful sleep plan that supports the family and attachment between family members.
sleep as a family issue
If one member of the family is experiencing sleep challenges, it is not uncommon for other family members to also experience them. It is important that we look at sleep habits of all family members and develop a healthy routine for the entire family. This may include changes to a family’s diet, activity level, or scheduling.
happiest baby on the block
Dr. Harvey Karp is a pioneer in the field of comforting and soothing babies. He has developed a technique in which he uses the 5 S’s of swaddle, side position, shush, swing, and suck to quickly and effectively soothe a crying baby. As a Certified Happiest Baby on the Block Educator I am happy to talk with you about individual or group classes in Dr. Karp’s techniques!
Working with Cindy at The Holistic Sleep Center was such a great experience. She changed the whole dynamic in our family, by helping us find ways to get my son to sleep through the night so we could ALL sleep through the night. Cindy was so easy to work with and found ways to work with our specific situation. She found simple and reasonable steps for us to take to get us to our goal. By the end of this process my son was sleeping through the night and so much happier when he woke up in the morning. We are so happy to finally be getting some rest after 14 months of constant wake ups. Thank you so much Cindy!
rates and packages
Each package includes a 60-90 minute consultation, either in person or via phone or Skype, depending on your situation and location. We will discuss your specific sleep challenges, goals, parenting philosophy, timeline, and other topics. My goal is to investigate the root of the sleep challenge so that we can work together to find the best solution. With consistent implementation of the action steps, most sleep challenges resolve within 3 weeks of the initial consultation.
Not sure this is right for you? Let’s talk and see if my approach is a good fit for your family.
Gift certificates are available for any package and make great gifts of expecting or new parents!
Maternity Sleep support
Your sleep while pregnant affects how your baby will sleep after birth! Get your sleep now and get baby on track as early as 2 weeks post-partum.
60-minute phone consultation
Individualized sleep plan with 30 minute discussion
2 weeks once-daily email support pre-delivery and 2 additional weeks post-delivery
2 30-minute consultations post delivery to discuss initial sleep care for Dad, Mom, and baby- to be used within 30 days of delivery
welcome baby package
2-week package perfect for families with newborns 0-4 months old
Sleep plan for Dad, Mom, and Baby
Environment assessment (in person or via Skype)
Guidance in Routine Basics
Happiest Baby on the Block technique overview (including the 5 S’s), DVD, and CD of white noise
2 15-30 minute scheduled phone calls
2 weeks of once-daily email support
Sweet Slumber support package
My most popular package, this is helpful for families with one child experiencing typical sleep challenges.
One 60-90 minute consultation
Personalized Sleep Plan to improve sleep, with revisions if necessary
2 scheduled follow-up phone calls, 15-30 minutes each call, per week for 3 weeks
Once-daily email check-in for 3 weeks
10 -day package perfect for schedule shifting or less complicated sleep challenges
60 minute consultation
Sleep Action Plan
2 15-30 minute scheduled phone calls
10 days once-daily email support
additional weekly support
Can be added to the any package when you feel the need for additional guidance
Additional weeks of support can be added and include 2 scheduled 15-30 minute phone calls
Unlimited email support for 7 days
Continued education and revisions of sleep plan if needed
$200 per week.
Environment Evaluation- visit to your child’s room for a thorough evaluation of the sleep environment with recommendations, $125 within 30 miles of 48220. Ask about travel options for locations outside this radius.
Half-night support- Feeling unsure about implementing a plan on your own? I will come to your home (within 30 miles of 48220) to support you in implementing your bedtime routine from the hours of 6-10 pm. $350
Would you like to schedule a workshop for your facility or group. I will even come to the comfort of your own home with a group of your closest parent friends. Email me to discuss your specific needs and the type of workshop you are looking to hold. Workshop topics can include:
Expectation of sleep needs from birth and beyond
Healthy sleep during pregnancy
Sleep during the fourth trimester
Education about sleep training
Creating an ideal sleep environment
Managing sleep associations
Maintaining a healthy lifestyle for ideal sleep
Setting up your toddler for sleep success
Setting up your family for sleep success
Soothe your colicky baby with the 5 S’s and Happiest Baby on the Block techniques.
movement and relaxation for sleep
As a Board-Certified Dance/Movement Therapist and Sleep Consultant, I provide group and individual sessions to help promote relaxation of the body and mind, preparing for optimal sleep. I am happy to travel to your facility to host movement and relaxation experiences that can include creative expression, release of stress in the body, movement to music, yoga and breathing exercises, and meditation. Experiences can be tailored for many populations and age groups.
Happiest Baby on the Block
I am a Certified Happiest Baby on the Block Educator and I am offer individual or group classes based on Dr. Harvey Karp’s philosophies. His discovery of the Calming Reflex and development of specific and easy-to-learn techniques have helped thousands of parents soothe their crying babies quickly, resulting in better sleep for the entire family and happier parents and babies. Workshops start at $100 for an individual in-home class or $45 per person for groups of 3 or more. Classes may not include more than 10 participants. All participants receive a Happiest Baby DVD and CD of Dr. Karp’s white noise.
For more information about our services, packages, workshops, methods, or simply to say hello, please fill out the form below. Your inquiry will be answered within 24 hours during the week, and as soon as I am able on the weekend. Thank you! I look forward to hearing from you!