rates and packages
Each package includes a 60-90 minute consultation, either in person or via phone or Skype, depending on your situation and location. We will discuss your specific sleep challenges, goals, parenting philosophy, timeline, and other topics. My goal is to investigate the root of the sleep challenge so that we can work together to find the best solution. With consistent implementation of the action steps, most sleep challenges resolve within 3 weeks of the initial consultation.
Not sure this is right for you? Let’s talk and see if my approach is a good fit for your family.
Gift certificates are available for any package and make great gifts of expecting or new parents!
Maternity Sleep support
Your sleep while pregnant affects how your baby will sleep after birth! Get your sleep now and get baby on track as early as 2 weeks post-partum.
60-minute phone consultation
Individualized sleep plan with 30 minute discussion
2 weeks once-daily email support pre-delivery and 2 additional weeks post-delivery
2 30-minute consultations post delivery to discuss initial sleep care for Dad, Mom, and baby- to be used within 30 days of delivery
welcome baby package
2-week package perfect for families with newborns 0-4 months old
Sleep plan for Dad, Mom, and Baby
Environment assessment (in person or via Skype)
Guidance in Routine Basics
Happiest Baby on the Block technique overview (including the 5 S’s), DVD, and CD of white noise
2 15-30 minute scheduled phone calls
2 weeks of once-daily email support
Sweet Slumber support package
My most popular package, this is helpful for families with one child experiencing typical sleep challenges.
One 60-90 minute consultation
Personalized Sleep Plan to improve sleep, with revisions if necessary
2 scheduled follow-up phone calls, 15-30 minutes each call, per week for 3 weeks
Once-daily email check-in for 3 weeks
10 -day package perfect for schedule shifting or less complicated sleep challenges
60 minute consultation
Sleep Action Plan
2 15-30 minute scheduled phone calls
10 days once-daily email support
additional weekly support
Can be added to the any package when you feel the need for additional guidance
Additional weeks of support can be added and include 2 scheduled 15-30 minute phone calls
Unlimited email support for 7 days
Continued education and revisions of sleep plan if needed
$200 per week.
Environment Evaluation- visit to your child’s room for a thorough evaluation of the sleep environment with recommendations, $125 within 30 miles of 48220. Ask about travel options for locations outside this radius.
Half-night support- Feeling unsure about implementing a plan on your own? I will come to your home (within 30 miles of 48220) to support you in implementing your bedtime routine from the hours of 6-10 pm. $350
Would you like to schedule a workshop for your facility or group. I will even come to the comfort of your own home with a group of your closest parent friends. Email me to discuss your specific needs and the type of workshop you are looking to hold. Workshop topics can include:
Expectation of sleep needs from birth and beyond
Healthy sleep during pregnancy
Sleep during the fourth trimester
Education about sleep training
Creating an ideal sleep environment
Managing sleep associations
Maintaining a healthy lifestyle for ideal sleep
Setting up your toddler for sleep success
Setting up your family for sleep success
Soothe your colicky baby with the 5 S’s and Happiest Baby on the Block techniques.
movement and relaxation for sleep
As a Board-Certified Dance/Movement Therapist and Sleep Consultant, I provide group and individual sessions to help promote relaxation of the body and mind, preparing for optimal sleep. I am happy to travel to your facility to host movement and relaxation experiences that can include creative expression, release of stress in the body, movement to music, yoga and breathing exercises, and meditation. Experiences can be tailored for many populations and age groups.
Happiest Baby on the Block
I am a Certified Happiest Baby on the Block Educator and I am offer individual or group classes based on Dr. Harvey Karp’s philosophies. His discovery of the Calming Reflex and development of specific and easy-to-learn techniques have helped thousands of parents soothe their crying babies quickly, resulting in better sleep for the entire family and happier parents and babies. Workshops start at $100 for an individual in-home class or $45 per person for groups of 3 or more. Classes may not include more than 10 participants. All participants receive a Happiest Baby DVD and CD of Dr. Karp’s white noise.